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Non-Reaction in Life; as First Poise of the Spirit

The first principle and law of spiritual life is non-reaction. No matter what the degree of intensity around you, remain still and do not react. If there is negative circumstance -- such as a friend's anguished feelings at the end of a work day -- do not respond, especially with emotion; otherwise you will make the situation worse; often attracting negative results.

What is the spiritual principle here? Behind the boundless rush and force of Energy in life is the Stability of the Divine, Infinite consciousness. It is also energy's Source. We can mimic that cosmic dynamic in our own lives by practicing non-reaction in the face of any intensity and expression of energies whenever possible. Doing so will bring out the best in the situation.  

 

Calmly Perceiving the Benefit of an Outrage or Wrong

It is easy to react with vigor or even outrage to something that does not seem right or just. Little do we understand that the object of our malice serves a great purpose in bringing out more of the truth and benefit of the more positive side. That is why a poise of calm and silence will serve us well in these situations.

 

When to Pursue, Ignore a Thing

It takes a subtle sense to know when to pursue a thing, thereby creating the focus and intention that attracts it, and when to ignore it, which create the inner space that can also evoke it.  

 

Right Reaction to Difficulty

The first approach to difficulty is to remain calm, stay positive, and not react. As a result, the problem will tend to lose its strength or even completely dissolve.  

 

Life Response Power of Letting Others Be Themselves

When you allow people to be themselves -- without judging, insisting, reacting, or complaining -- positive conditions quickly present themselves. 

 

Standing in Line to Know One's Consciousness

There is nothing that tells you about your level of consciousness than how you respond to being in a long, slow-moving grocery line. Certain key limitations of our being come out in such situations; or if we have risen in consciousness, then patience, tolerance, and happiness will shine through. 

 

Attracting Perfect Perfection through Inner Stillness

When you are absolutely still, life cooperates with you with micro-precision. To the degree you are still, the precision moves from perfection to perfect perfection.

Today I was standing on line at a check out area at a mega-electronics store where there are over 30 cashiers. As I approached the front of the line, I looked back on all the payment areas. I was across from #2. I decided to remain absolutely still, clearing my mind of thoughts, and most importantly my emotions of all feelings of anticipation.

After half a minute, I saw that stall #1 was opening up. Immediately, I knew that my stillness had attracted the very first cashier available amongst the 30, avoiding a walk to any of the others. However, as I was about to go to #1 cashier, I noticed that he was not quite ready. Again I did not react, and was content to go to any of the dozens of stalls available to me.

A few seconds later, the person directing traffic informed me to go to cashier #2. Well, that turned out to be the station that was directly in front of me, but four feet away! This was even better than #1, which was slightly off to my right. It was a perfect life response outcome to stillness within. It was also a little reminder that you can build on perfection and attract its more perfect form.

 

Overcoming Anger through Non-Reaction

Question: I lose my temper. I find it difficult to control my anger. What can I do?

Answer: I would say the key is to develop the habit of non-reaction - to others and events as they unfold.  In a recent discussion with GJ who was discussing with half dozen individuals the vast commentary of Karmayogi on Pride and Prejudice, we agreed that having the poise of non-reaction to others, to events is the single most important thing to remember when starting out and carrying out the day. From that poise, irritation and anger will cease to arise.

For example, when your wife or other relative appears at the end of the day, the first thing to remember is not to react, to their stress or anything else. We can take that same approach with employees we are about to see, to a meeting we are going to, etc. It is a spiritual poise of silence and being. From that position, we become silent witness to the unfoldings of the world.

If we want this and practice this method continuously, eventually it becomes second nature. Interestingly, as a result of taking this approach, the people we come upon will themselves become more positive, reducing the chance of our ire rising against them. (It is life responding positive to our psychological effort.)

Anger rises not only from our nervous reaction to intense outside stimuli from others, events, and the environment, but to our own ignorance of conditions outside ourselves; to an innate frustration of what to do when we have no control or power over it. Anger also comes from reacting to things we do not like, that we ourselves embody. For example, in the British tv series House of Eliott, one woman was upset about another who was doing negative things to her business, when in fact her jealousy over the other person's work attracted the negative conditions from her in the first place.

Whatever the cause of anger -- weak nerves, ignorance of the truth, something mirroring a wanting attitude inside -- a poise of stillness and non-reaction is a powerful way to avoid anger and irritation. From there, the deeper knowledge of why we react so strongly to certain things will reveal themselves. 

 

Not Reacting to a Negative

-When you don't react to a negative, it quickly goes away.

-When you don't react to a negative, a positive occurs.

 

Non-Reaction, Contradiction, and Life Response

Practicing non-reaction to the allegedly disturbing words and deeds of another party will create the best conditions for the resolution of the conflict and contradiction we perceive with another. That tact will tend to quickly evoke a response from life that is beneficial to both.

 

Non-Complaining, Non-Reaction Attracts Vast Family Success

The one strategy of not complaining about or not reacting to a spouse's intensity, problems, lack of organization, or any other aspect can transform a family, propelling them to enormous wealth and success.

 

Yogic Discipline of Non-Reaction

The power of non-reaction seems almost a complete yogic discipline, though of course it is not even half that. (Garry Jacobs, MSS)

 

Why S is Around Me

In one sense, S is now constantly around me so that I can practice the discipline of non-complaining and non-reaction. It is a yogic effort, i.e. one of conscious evolution.

 

Reaction & Non-reaction

Our intense response to intense opposition fortifies and intensifies the opposition. Our capacity not to react, to remain equal, disarms the opposition and allows it to dissolve. In some striking cases, when one individual was able to refrain from reaction and responding to vicious attacks, the response came from others on his behalf. Our non-initiative (refusal to react from ego) releases the initiative of Life.  (MSS)

 

Non-reaction vs. Non-Responsiveness

When you do not react to life’s intensities around you, you quickly attract beneficial conditions. E.g. a negative person will disappear, or a golden opportunity will present itself. It is positive energy attracting the same. It is stillness in the face of intensity, others bother, etc., which is of the Spirit. Try it as an experiment, and you will see the miraculous-like results.

Dullness, on the other hand, is not being responsive. It is the lethargy of the physical consciousness, which does not attract the positive. It can even do the opposite.

 

Don’t React
From a cosmic perspective,
Beingness is the Stability and Calm behind all things: the Stillness out of which Energy emerged to manifest a universe of forms. We too have access to Beingness in our own lives. One approach is to practice the technique of “non-reaction.” I.e. when any form of intensity comes our way -- whether from another person or from the conditions of life -- we simply do not respond. That not only brings a level of peace to the atmosphere, but attracts positive conditions.

The approach is simple enough: when someone expresses a thought or emotion, particularly when it touches our sensibilities, appearing negative in thought or feeling, we should not react. The same for any other intensity or disturbance that comes our way. For example, if your spouse returns home irritated and directs those energies towards you, remain still, despite the onslaught. Do not react with emotion, which will only intensity and further disturb the atmosphere, (and elicit further negative response). Likewise, if your boss abuses you, a provocative news story appears on TV, or your children cloyingly demand your attention, do not react with commensurate intensity. Each time you take that higher tact, not only will the sense of balance be maintained, but sudden good fortune can follow. E.g., your spouse may suddenly surprise you with good news, a boss may withdraw all vitriol for weeks on end from that point forward, a negative news event will suddenly turn positive, and so forth. If you can also repress your reactive thoughts and feelings, then positive conditions are likely to follow.

 

Reaction in Pursuit of Happyness
I have seen the film (The Pursuit of Happyness) several times and have thought about it from several different angles. He undoubtedly had a staggering will and desire to achieve. His aspiration was matched by relentless perseverance and physical courage. He was rarely discouraged, and constantly moved forward despite all obstacles.

And yet I believe he could have made it much easier on himself if at several points had he not reacted with such intensity. He would get angry, fight over being in line, toss things around, etc. etc. Rather than pushing through some of these situations, he could have stationed himself in calm and silence at key points and attracted the result without the pain. That is one of the reasons I wrote the article above. To indicate the life response power of NON-REACTION. When others, circumstance rub us the wrong way, we should hold back from reacting. It takes strength of nerves to do it, but after a while, it can become a simple routine. The alternative, of reaction, is to traverse a path of continuous difficulty.

 

Hallmark of True Individuality is Non-Reacting Quality
He who does not react is one who rises above the Mind, as reaction is a characteristic of Mind. Individuality is precious. Non-reacting equality is its hallmark. Roark in the Fountainhead had this capacity. (MSS, with additional)

 

Non-reaction; Overcoming Frustration
Non-reaction achieves vastly. Not to feel frustration is more powerful. To know that what now frustrates us is a source of our inner rapture is welcome. (MSS)

 

Difficulty of Non-Reaction, and Yoga
Not to abuse or not to complain is difficult, but not impossible. Not to react or not to feel frustration is more than impossible. In yoga they are welcome initial efforts. (MSS)

 

Negative Response to Overreaction
A calm detached and non-reactive condition is certainly a fine psychological position from which to face the world. Roy Sir's coinage of the term "Beingness" is somewhat unique as I do not find it in Sri Aurobindo's or Mother's writings. Anyway it is an apt coinage to describe what he has put forth and his examples are very relevant to the point he is putting forth.

I have seem many incidents of what overreacting leads too. Small disturbances get blown up into big quarrels simply because the concerned parties overreact and make much of petty misdeeds. When a Serbian nationalist killed the heir-apparent to the Austro-Hungarian empire it got blown up into such a big issue that the result was the outbreak of world war one which lead to the death of millions of soldiers and civilians.

Petty physical aliments like a mild fever or headache will disappear on their own in a few hours if the concerned individual chooses to ignore the discomfort. I have seen the ailment getting markedly worse when the patient takes it seriously and goes to the doctor in an agitated manner and demands relief.

Something in the human personality responds in an exaggerated manner to contacts of the outside world. It may be the vital's love of drama. If the vital can be trained to absorb the shocks and touches of the outside world in a reasonable and composed manner it will help us attain the calm and detached condition described as "Beingness" by Roy sir in a big way. (N. Asokan MSS)

 

Beingness and Life Response

There are powerful behaviors that attract sudden good fortune. Among them are having an intense aspiration for something to come about, moving to a higher level of psychological strength, increasing one’s personal level of cleanliness and orderliness, and eliminating negative attitudes toward life, work, and others. When you take to any of these in a higher order, positive conditions quickly present themselves.

Here I will focus on some of the more spiritual-oriented techniques that have equal if not greater power to attract the miraculous. In particular, I will target those psychological approaches that issue from Beingness: that state of stillness where we are silent observers of the world, not compelled to action or reaction.

Don’t React -- From a cosmic perspective, Beingness is the Stability and Calm behind all things: the Stillness out of which Energy emerged to manifest a universe of forms. We too have access to Beingness in our own lives. One approach is to practice the technique of “non-reaction.” I.e. when any form of intensity comes our way -- whether from another person or from the conditions of life -- we simply do not respond. That not only brings a level of peace to the atmosphere, but attracts positive conditions.

The approach is simple enough: when someone expresses a thought or emotion, particularly when it touches our sensibilities, appearing negative in thought or feeling, we should not react. The same for any other intensity or disturbance that comes our way. For example, if your spouse returns home irritated and directs those energies towards you, remain still, despite the onslaught. Do not react with emotion, which will only intensity and further disturb the atmosphere, (and elicit further negative response). Likewise, if your boss abuses you, a provocative news story appears on TV, or your children cloyingly demand your attention, do not react with commensurate intensity. Each time you take that higher tact, not only will the sense of balance be maintained, but sudden good fortune can follow. E.g., your spouse may suddenly surprise you with good news, a boss may withdraw all vitriol for weeks on end from that point forward, a negative news event will suddenly turn positive, and so forth. If you can also repress your reactive thoughts and feelings, then positive conditions are likely to follow.

Don’t Assert, Initiate -- Beingness is the ability to look out on the world as “Silent Witness,” observing all that occurs through calm detachment. You care about what is before you; you consider it mindfully; but you remain stationed within as silent witness to all. In that state, you do not initiate or assert, but wait for life to take the initiative. You can then respond as necessary. Practically speaking this method of non-assertion can be practiced from the mental to physical levels.

At the mental level, try to refrain from expressing a thought or opinion, allowing others to speak first. This will enable the flow of events to take their right course. Similarly, if you are in a discussion or communication, try to withhold what is on your mind. What may very well happen is that soon after the other person will express the very idea you wanted to convey. This is to practice a form of restraint known as “Silent Will.”

We can also practice non-assertion and restraint at the physical plane -- i.e. at the level of action. For example, in the course of our day, we can take a moment to consider the utility of sending out an email, or making a call, or otherwise communicating with someone. When we do, we might find that much of it is trivial, or egotistic and self-serving, or a way to stimulate ourselves through social contact, or is simply unnecessary in the wider scheme of things. At least 50% of our actions are of this kind. For the spiritual individual, such initiatives tend to deplete one’s energies, while producing little utilitarian result. Moreover, each time we restrain ourselves this way, positive conditions tend to present themselves.

Don’t Complain -- Beingness also implies not taking to the negative. One is stationed within as witness to the world, avoiding wrong action. One example is to view a problem or challenge outside one’s self and not complain about it.  Complaining is a sign of a wanting attitude, psychological weakness, and wrong response. A spirit-oriented individual on the other hand gains power from right attitude, inner strength, and positive response, not complaint or grievance. Therefore, the next time you feel the urge to blame someone for something, restrain yourself. Not only will you create a more harmonious atmosphere, but powerful positive conditions will present themselves.

For example, one man stopped complaining about his spouse’s lack of organization in dealing with her finances -- a problem that had persisted for years. Several days later, he was startled to learn that she suddenly found a financial institution to handle all of her financial arrangements, while substantially reducing her debt. It was a Godsend, ending years of disorganization and frustration.

Accept All -- Finally, the spirit-oriented individual expresses Beingness -- i.e. of the Being, or ‘Sat’ in Sanskrit -- by accepting and embracing everything that comes his way. If a boss asks him to come in and work on a weekend in addition to the normal workweek, he simply accepts without challenge. In fact, one man did this very thing while working at a retail outlet, attracting the biggest sale of his life. At each point that we embrace the given conditions of life, we move to a higher plane and open to the infinite potentials of life.

There is a nice example of this in the film The Devil Wears Prada. There a young aspiring journalist accepts the fact that she has to work temporarily in a different field to sustain herself on the way to achieving her career goals. As a result, life responds and she secures a job as a secretary for a world famous fashion mogul. Moreover, at each point the young heroine embraces the demands of her powerful, often ruthless boss, she rises up further still. Even when the young woman’s sensitivities are challenged -- e.g., she is asked to change her personal wardrobe and reduce her physical weight, a humiliating request indeed -- she embraces it, catapulting her to the very top of her profession. That is the power of embracing the all, reflecting the spiritual dimension of Beingness.

To accept all that comes is to embrace the universe of possibilities. It is to move from one’s limited domain to a wider sphere where our hopes and dreams are realized. It is to shift from the turbulence of life to the stillness and stability within. It is to express the spiritual dimension of Being in our everyday lives, attracting extraordinary circumstance from the world around us.

 

Also See Detachment


TO BE CATEGORIZED
 

Non-Reaction

Non-Reaction to Another’s Intensities that Attracts, and Brings the Relationship to a Higher level

If we practice Non-reaction to their faults or the things they do that bother us, instead of blaming, being angry, etc., while also practicing Self-givingness when possible, a strange thing starts happening: their behavior will suddenly reverse into the very thing we want them to be!

It is a fact of life and an indicator of the phenomenon of "Life Response" in action. I.e. taking to a higher level of consciousness -- in this case of silent non-reaction to other's intensities -- attracts a corresponding positive result.

It is a fantastic way to bring the relationship to a higher level, while attracting extraordinary positive results, both inside and outside the relationship.

 

Right and Non-Reaction to Intensities

RIGHT reaction to conditions is very necessary for accomplishment and successful living. So is NON-reaction (i.e. equality of being in silence) to the intensities of others and life. Karmayogi considers it the first spiritual method.

 

Non-Reaction that Reflects the Being that Silently Observes Its Creation

There is the Infinite, timeless, spaceless, immutable, ineffable Brahman; i.e. the omnipresent Reality. Its first step towards creation was Sat, the Being (of Sat-Chit-Ananda). Out of It would come the universe. As Sat, it is Silent Witness of its creation. So too we should not be disturbed by what takes place in life, as all is part of the unfolding, of the Plan. If a friend irritates us, we should remain detached practicing Non-Reaction. The universe will then conspire to improve conditions for both parties. Thus, to every intensity we experience in life, -- positive, neutral, or negative, -- we can remain calm, not react, just as the Being silently observes Its creation. The result will be astonishing for all parties.

 

Acceptance and Non-Reaction Instead of Complaining that Attracts Good Fortune

When two sides complain about one another, each side is expressing a degree of Ego, i.e. self-aggrandizement, as well as their Ignorance (asserting one's limited, part knowledge, compared to the whole of the truth). And yet there is a degree of truth in each side's complaint that the other side can learn from. If they do, there is progress, and life responds with sudden good fortune for either or both parties. Another approach is to simply not react and remain still, rather than express the complaint. Here too life will respond, as the spiritual power of verbal and emotional Silence pays its life response dividend.

 

How to See the Opportunities Behind a Crisis

When you do not react to crisis conditions, you are able to maintain a degree of stillness inside, which keeps your mind clear, giving you the chance to see behind the crisis -- to the more positive aspects, including opportunities lurking behind.

Essentially Non-reaction is a form of Equality of being, sometimes referred to as spiritual Detachment.

Also developing an overall inner poise enables the mind to expand into the spiritual realms, where such subtle truths are more readily perceived through intuition, revelation, and supramental perception.

Karmayogi says constant consecration will forge that inner existence that enables this dynamic.

 

Power of Non-Reaction and the Force Over Falsehood

If you become irritated by a person's false belief, even from a distance, you will only energize their point of view in the world. On the other hand, if you recognize their untruth, offer to the spiritual Force that it be changed, and completely forget about the matter, you will serve as a conduit for end of that line of thinking. It is the power of Silent Being and Spiritual Force over anguish and reaction.

 

Consecration, Deeper Self, and Non-reaction

Consecration directly enables Non-reaction. Consecration also forges a Deeper Self so Non-reaction and other higher movements of consciousness happens spontaneously and frequently from the Being. Both processes work together.

 


 

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